Coach
I founded CrossFit in 2012 and for most of my adult life (20+ years) I have taught group fitness classes or done personal training in a wide variety of formats in gyms across the world. Currently, I am a CCFT (CrossFit Certified Level 3 Trainer) as well as hold a variety of other certifications. After being so active for so long, I have found that nutrition and sleep are the keys to a healthy lifestyle. Because of this, I got my Precision Nutrition certification (along with others) and started a nutrition coaching business inside my local gym. Outside the gym doors, I am a retired math professor, Navy pilot wife, and proud dog mom. I love to hike and walk my dog, travel with my friends and family, and will rarely pass up a glass of wine (or cup of coffee in the am).